Health

Weight Loss: 19 Smoothies Help To Reduce Your Tammy Fat

Preparing a special diet-friendly breakfast can seem challenging especially when you’re running late in the morning.  

But what if we tell you, you can prepare the most delicious breakfast with just a read of the article.  

And it’s ideal for weight loss as well.

You heard that right. We’ll be Writing the 19 best-ever weight loss smoothies in this article.

Raspberry chocolate smoothie

Start with a Raspberry chocolate smoothie first. 

We all love raspberries.

Chocolates are delicious too. At first glance, a raspberry a chocolate smoothie might look like something you shouldn’t be drinking! 

But in reality, it’s packed with unprocessed, healthy ingredients that can help you lose weight.

The cocoa powder in the smoothie has flavonoids that is good for your heart. The raspberries are packed with vitamin C.

The recipe also includes a handful of spinach, which come with B vitamins provide energy to your body. 

With a protein count of 34 grams, it works perfectly as a meal replacement.  

You can also have this smoothie without protein powder, in which case the protein count comes down to about 8 grams. One scoop of protein powder would be enough to make this smoothie a good  substitute for a meal. 

Kale recharge smoothie

Kale has become a very popular source of nutrition. It’s no wonder a kale recharge the smoothie can help you lose weight. 

The smoothie itself comes with a protein count of 2 grams. This is nowhere close to the 25 grams of the protein you need in a meal to provide adequate energy to your body.

But you can pair this smoothie with an omelet to make up the deficit.

Peach oat cobbler smoothie

Love peaches? You should definitely try our Peach oat cobbler smoothie. 

Oats are comfort food. So, it’s no surprise that a smoothie with oats as one of its main ingredients will feel the same! 

The smoothie also has tasty peaches in it. When you add the protein powder, the peaches will mix well with the vanilla in it.

This is a warm and the hearty smoothie that comes with a protein count of 28 grams.

Banana split smoothie

You can go bananas with this Banana split smoothie. 

Banana split is not just a sundae – it’s a great the smoothie that can be a meal replacement too!  

This smoothie has a frozen banana mixed with dark chocolate.  

Its protein count is an energizing 28 grams. 

When you combine the two, it increases the production of butyrate.  

This compound is usually produced in the large intestine. Butyrate makes sure your genes slow down their fat storage activities.

Sprig of parsley smoothie

Parsley is a superfood that not many know about.  

It has even more nutrients than the ever-popular kale or even romaine lettuce. 

Adding parsley with other nutrient-rich foods such as watercress and chia makes for a healthy smoothie.

A scoop of protein powder during the smoothie’s preparation will give you the energy you would have got from a meal.

Green Tea smoothie

Wish you could drink tea instead of gulping down a smoothie? 

Well, tea lovers can rejoice for there’s an awesome combination in the form of this Green Tea smoothie. 

Green tea is widely popular among people who are looking to lose weight. In fact, a 10-year study has shown that people who drink green tea regularly have 20% less fat.  

This is mainly because of the catechins present in green tea, which deactivates triggers for obesity. 

Green tea works as a wonderful smoothie enhancer.

You can add half a frozen banana, a small piece of avocado, and two spoons of lemon juice.

You can add one scoop of protein powder to make it a meal replacement.

Chocolate bean smoothie

This Chocolate bean smoothie is as healthy AND delicious as it can get. 

You may wonder if beans go well with smoothies.

How about adding chocolate to it?  

Surely, you won’t say no to that! More importantly, beans are a great source of protein.

Research has also shown that people who eat beans regularly lose weight more than people who don’t.

This is despite beans have more calories than comparable meals. 

In a chocolate bean smoothie, you’ll only be using one-third a spoon of protein powder.  

The combination of the powder and the beans can give you as much as 31 grams of protein.

Sweet potato smoothie

Potatoes are a very popular vegetable.

There are so many ways you can make a meal using potatoes.  

They’re even good as a smoothie that can act as a meal replacement. 

The smoothie also includes bananas.

A combination of sweet potato and banana means a lot of starch in your smoothie. But this is where the cinnamon comes in.  

Research has shown that cinnamon in a starchy a meal can regulate your blood sugar levels.  

Half a teaspoon of cinnamon in your smoothie would work wonders for your weight loss goals.

Pumpkin spice smoothie

Feeling rather adventurous? Maybe it’s time you try our Pumpkin spice smoothie. 

Don’t get excited and think it’s the popular pumpkin spice latte! This is different, in that, it has pumpkin in it!

If you add a third of a cup of pumpkin to your smoothie, you get protein and the all-important omega-3 fatty acids.

You also get 16% of the vitamin C your body needs regularly. 

Vitamin C is necessary to burn fat,  so this smoothie is perfect for weight loss.

coconut cashew protein smoothie

Pumpkin spice smoothie didn’t float your boat?  I’m sure this Coconut Cashew Protein Smoothie will! 

As the name suggests, this smoothie contains coconut, cashew, and protein powder.  

The recipe includes half a banana, a quarter cup of coconut milk and one spoon of cashew butter. 

You’ll be using two scoops of protein powder in this smoothie.  

Even then, you’d only be getting 14 grams of protein. While it’s not a meal replacement, it’s a great smoothie to help you lose weight.

Read: Rosemary: Top 10 Impressive Health Benefits Of Eating Rosemary

Apple Pie smoothie

Pie fans in the house, you’ve got to try this Apple Pie smoothie! 

An apple a day keeps the doctor away, but which kind of apple should you choose?  

Research suggests the Pink Lady Apple is one of the most nutritious. 

You can add half a Pink Lady apple along with vanilla and cinnamon flavors.  

This fruit smoothie would also have one scoop of protein powder.

You get as much as 26 grams of protein from this smoothie.

Raspberry Pistachio Cream smoothie

Love the combination of fruit and cream? 

You’ll love this Raspberry Pistachio Cream smoothie even more! 

Raspberry makes another appearance, so clearly it’s great for weight loss!

When you combine them with pistachios, the smoothie can pry a good amount of fat from your body. 

Research has shown that pistachios are very good at burning fat.  

One group of people was given unsalted pistachios while the other group of people was not.  

The group that had pistachios lost more weight and also had better glucose and cholesterol levels.

Lemon Kale Protein smoothie

A refreshing smoothie can perk up your mood for the entire day. 

If you’re looking for a delicious refreshing smoothie, this Lemon Kale Protein Detox will not disappoint you! 

Irrespective of what smoothie you make, adding lemon to it gives it a good nutritional boost.  

Lemon comes packed with antioxidants that make sure the polyphenols don’t disintegrate before they reach the bloodstream.

Considering kale has a lot of nutritional value, adding lemon to the smoothie makes it that much better.

With a scoop of protein, you can replace  an entire meal without losing out on energy levels or the required nutrients.

You get as much as 30 grams of protein from this smoothie.

Hemp Cat smoothie

It’s a combination of two energy-boosting ingredients to keep you going throughout the day.

It features chia seeds along with hemp. 

Chia seeds are very healthy and should be added to your regular diet.  

Instead of a meal, you can combine hemp and chia seeds to make a smoothie.

Such a smoothie will not only help with weight loss but can also be a source of omega-3 fatty acids. 

Hemp in your smoothie is also a great source of protein as well.  

When compared with the same weight, hemp seeds would give more protein than fish  or even beef.

Chocolate Decadence smoothie

Chocolate Decadence smoothie for cheat days?

The name suggests this smoothie is not exactly the healthiest drink to have! But you don’t have to worry. This smoothie, is great for burning your belly fat. 

The smoothie would have half a banana and a quarter cup of chocolate-flavored protein  powder.

You would also be adding quarter cups of avocado and black beans.

The protein count for this smoothie is a good 25 grams.

Fall Harvest smoothie

It’s rather difficult to match up to chocolate smoothies. 

But this Fall Harvest smoothie does that with just the right sprinkle of nutmeg. 

Well, this smoothie has nutmeg as its base ingredient.

The nutmeg will give your smoothie a nice nutty and roasted flavor.

When you drink this smoothie, you might even end up remembering Thanksgiving from your childhood!

Your smoothie recipe includes a bit of nutmeg,  

half a banana, and a quarter cup of green tea. 

You’ll need to add six basil leaves and half a  a teaspoon of cinnamon to the smoothie.

Wake-Up Call smoothie

If you’re looking for a non-dairy smoothie you can drink first thing in the morning,  this one is for you.

This pick-me-up smoothie gives you instant energy and uplifts your mood.  

It’s delicious, energy-boosting, and refreshing!

To make this smoothie, you’ll need to blend together half a cup of frozen mixed berries with a handful of spinach, 8 oz of unsweetened silk almond milk, and one scoop of your favorite plant-based vanilla protein powder. 

The best part about this smoothie is that you get a good amount of protein as well as quality carbs.

Pumpkin Pie Smoothie

If our apple pie smoothie didn’t interest you much, I’m sure this one will. 

Cassetta’s Pumpkin Pie Smoothie is a must-try! 

Pumpkin fans in the house, now you don’t need to wait till Halloween for your favorite pumpkin pie.  

Here’s a delicious pumpkin pie smoothie.

delicious and refreshes your mood, plus it gives you instant energy.

What’s not to love? Pumpkin is a great source of good carbohydrates.

By adding protein powder, you’ll be able to balance the sugars as well.

This pumpkin pie smoothie is a great post-workout meal. 

All you need to do is blend 1 cup of canned pumpkin, a handful of ice cubes, half a banana, 1 cup coconut or almond milk, ¾ scoop of Vanilla protein powder, 2 tablespoons of  chopped pecans, and 1 teaspoon pumpkin pie spice.

This smoothie will give you 11 grams of fiber and 24 grams of protein.

Read: 17 Best Natural Healthy Foods That Control Your Blood Sugar

Ginger Man smoothie

Every list of healthy nutritious drinks have to have ginger on them. 

So do we in the form of this Ginger Man smoothie. 

Ginger is great for your health thanks to all the phytonutrients and antioxidants it has to offer.  

Ginger is used as a medicine in several cultures.  

The Ginger Man smoothie is loaded with the the goodness of these phytonutrients and antioxidants that help you keep fit and stay younger.

Make sure you use fresh ginger and not ginger powder.

Who knows how long that ginger the powder has been sitting in your kitchen cabinet, all the while losing its potency.

To make this delicious smoothie, you’ll need to blend half a cup of frozen strawberries, one-fourth of a banana, one tablespoon of freshly peeled and chopped ginger, and one cup of unsweetened almond milk. 

Add to this a dash of ground pepper, one a teaspoon of ground flaxseed, a scoop of  plant-based protein powder, and water. You can keep adding water to get the desired consistency.

Weight loss smoothies are great. But Weight loss in itself can be a little tricky.  

But not impossible when you’re equipped with the right knowledge and strategies. 

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. Fitnessexperthimal does not claim responsibility for this information.

Sources:

https://www.cdc.gov/pcd/issues/2014/13_0390.htm

https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2003.149

https://pubmed.ncbi.nlm.nih.gov/17299581/

https://pubmed.ncbi.nlm.nih.gov/19930003/

https://pubmed.ncbi.nlm.nih.gov/15930480/

https://pubmed.ncbi.nlm.nih.gov/24377454/

https://www.agric.wa.gov.au/news/media-releases/apple-day-keeps-doctor-away-all-apples-are-not-equal

Himal Rijal

Recent Posts

Top 10 Brain Damaging Foods You Should Avoid Eating

Your brain is the most important organ in your body is your body’s control center and has a hand in… Read More

3 weeks ago

12 Signs Of Cancer Mostly Ignored by Women

Twelve Cancer Signs Mostly Ignored by Women. A woman’s body is constantly changing. The older she gets, the more her… Read More

3 weeks ago

11 Baking Soda Tricks That Every Woman Should Know

Every Woman Should Know These 11 Tricks With Baking Soda When it comes to their looks, many women pay special… Read More

3 weeks ago

8 Warning Signs That You Are Eating Too Much Sugar

Who doesn’t love sugar? The sweet crystalline carbohydrate seems to be everywhere and in everything, but consuming too much of… Read More

3 weeks ago

Vitamin B12 Deficiency Symptoms That Should Never Be Ignored

As we grow older, our body’s ability to absorb vitamin B12 slows down. Vitamin B12 is responsible for helping make… Read More

3 weeks ago

10 Foods You Should Eat To Lose Weight

10 Foods You Should Be Eating If You’re Trying To Lose Weight It’s never too late to start changing the… Read More

3 weeks ago

This website uses cookies.