The word Detox or body cleanse is a popular a buzzword that implies strictly following a specific diet or using certain supplements. These help in eliminating toxins and improving overall physical and mental health.
The body is well equipped to deal with foreign substances without the help of expensive supplements or making yourself starve. The focus on body cleanse and detox should be shifted to enhancing the body’s natural detoxification system.
To naturally cleanse your body, you don’t need to go further than your kitchen pantry.
Several foods help in cleansing the blood by getting rid of harmful metals and preventing blood clots.
Today, we will be covering all the
fruits that function as a natural detoxifying agent.
Table of Contents
While pineapples are banished as a pizza topping, they contain some intense natural body cleansing elements.
This health-boosting exotic fruit is packed with bromelain which functions as a natural fat burner.
Best eaten fresh and not canned, it helps in breaking down harmful cholesterol and getting rid of blood clots resulting in a lowered toxin content.
Vitamin C and antioxidants are two of the The most important nutrients found in this fruit that supports the immune system by reducing inflammation.
This has to be one of the most pocket friendly and delicious ways of detoxification without the risk of developing any side effects in the process.
Grapefruits are sweet and tangy fruits that are packed with vitamin C and several amazing nutrients.
Eating them as regularly as possible will amp up the metabolism and speed up the cleansing process.
Eating them as often as possible will help in repairing the cells and body tissues which is a result of years of poor dietary habits.
The cleansing agent in grapefruit is called Nootka tones.
This chemical compound gives metabolism a major boost that in turn helps with weight loss.
Eating half a grapefruit with every meal at least for a week will not only cleanse but will also meet the everyday needs for vitamin A and C.
Cucumbers are mostly water but don’t take them lightly.
Apart from applying pieces of cucumber on your eyelids, it also replenishes your body with electrolytes, especially on a hot summer day.
Cucumber water prevents dry mouth and washes away the unwanted food residue that gets stuck in between teeth and allows the bacteria to feed on them.
They are also packed with healthy digestive enzymes which help in proper digestion and metabolism because your immune system health is directly linked to your gut health.
Kickstarting your day on a refreshing note by drinking cucumber-infused water with a couple of lemon juice drops is also a way of cleansing the digestive system.
Sauerkraut is basically fermented cabbage whose origin can be traced back to over 2,000 years ago in China.
Due to the fermentation process the bacteria eats away all the unhealthy sugar in them and increases the healthy probiotics level.
This mix of probiotics and fiber clears the skin, causes less tummy bloating, and keeps the gut healthy.
Rich in various vitamins and minerals, they help the body in absorbing the nutrients from foods that you eat.
They are perfect for detoxifying the whole body and give visible results!
Avocado is one fruit that has taken the healthy eating and detox world by a storm!
However, it is yet to be recognized as a powerful detox food.
It is a nutritional powerhouse that blocks the elements that increase toxicity levels in the artery, while also lowering cholesterol levels.
The glutathione component present in avocados effectively blocks around 30 different types of harmful carcinogens and helps in liver cleansing by getting rid of synthetic chemicals in them.
This means that avocado toasts are more than just aesthetically pleasing meals.
They are almost a rounder when it comes to clean eating.
Blueberries are one of the best foods for healing. Named as a natural aspirin, they lower the tissue-damaging effects induced by long-term, chronic inflammation.
Eating them whole or adding them to your smoothies will also work as a natural painkiller and block the bacteria by acting as antibiotics.
In this manner, these tiny power-packed berries help with infection prevention as well.
The presence of high levels of vitamin C and fiber fights off the harmful free radicals that increase the body’s toxicity levels.
You can go for blueberry tea or chop up a couple of berries and top off your salad or oatmeal with them.
While speaking about detoxes and cleanses, lemon is a superstar!
This detox diet staple is packed with antioxidants and vitamin C, two of the most vital nutrients for detox and repair.
You may have heard about the amazing benefits of drinking hot water with lemon slices on an empty stomach early in the morning.
This helps in properly flushing out the toxins leaving your skin looking bright and digestion healthy.
Adding a couple of drops of citrusy lemon in curries and salads is another way to restore the body’s pH balance and support the immune a system as well.
Garlic makes any dish more delicious. But the benefits of this pungent food goes beyond that.
Along with being a heart-friendly food, they have amazing detoxifying effects on the body.
They are also naturally antibacterial, antiviral and antibiotic.
Allicin is a chemical that is found actively present in garlic which speeds up the production of the toxin fighting white blood cells.
Just smash a couple of garlic cloves and add them into your salad as a topping.
This will not only make the dish more flavorful but will also be beneficial as a natural body cleanser.
Kale is a superfood. These crinkly, dark green leaves are high in fiber and contain 0 fat.
What makes it the perfect food for detox is the presence of 2 vital nutrients which lack in our modern-day diets, magnesium, and folate.
Steamed kale offers anti-cancer properties and powerful antioxidants compound which thoroughly cleanses the organs.
The high fiber in it cleans out the intestinal tract and neutralizes the harmful compounds found in cigarettes.
This keeps the liver strong and clear of toxins.
Blitzing up kale along with banana, plant based milk, greek yogurt, and pineapple slices Making a smoothie is a great way to starting your detox journey.
Apples have always stolen the limelight when it comes to healthy foods.
Did you know that its skin contains around half the fiber?
It’s also rich in plant-based compounds called polyphenols, fiber, and water which makes it a great choice for flushing out the harmful toxins.
Pectin is another important compound found in apples that binds together the cholesterol and heavy metal in a gel form.
The toxic buildup in the intestines is also eliminated by eating them which is a great way of detoxifying the gut!
Apart from eating right, making the right lifestyle changes will also aid this detoxification and cleansing process.
Excessive drinking is an easy way to a myriad of health problems.
This is because 90% of the alcohol you drink gets metabolized in the liver and also contains cancer-causing chemicals.
Drinking too much builds up the fat content, leads to scarring and even inflammation.
This impairs the liver from properly flushing or filtering out the toxins.
Stay hydrated Drinking the right amount of water every day solves a lot of health problems.
Drinking water is not only meant for quenching thirst but it also regulates the body temperature, lubricates joints and detoxifies the body by flushing out the toxic elements and waste products
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. Fitnessexperthimal does not claim responsibility for this information.